10 signs you’re sleep deprived (and what to do about it!) _ care2 healthy living

If you are getting less than seven hours of sleep on a regular basis, chances are you are experiencing signs of sleep deprivation. Heartburn foods to avoid You have a busy life, your job is demanding, your family depends on you, and you don’t have time to get the 8 to 9 hours you need. So what’s the big deal over a little lost sleep?

It is a big deal. Reasons of heartburn In fact, sleep deprivation could make you look old before your time, have a negative impact on your concentration and attention span, jeopardize your job or promotion, take a big toll on your immune system, make you irritable with your partner and coworkers, and even result in injury or death if you nod off while driving.

Heartburn causes and symptoms Perhaps it’s time to rethink your need for sleep!

Lack of sufficient sleep can actually pose a number of significant health and lifestyle hazards you may not have considered. Symptoms of bad heartburn So what are the signs you are not getting enough sleep and what can you do about them?

Your brain needs energy all the time to function properly, and much of that energy is generated while you sleep. Heartburn gerd However, if you don’t get enough sleep, your brain searches for energy elsewhere, and what better place than food? Actually, people who are sleep deprived often experience hormone problems; namely, they produce more of the hunger hormone called ghrelin and less of the hormone that makes you feel full (leptin). Causes of heartburn and reflux The result is that you crave certain foods (and you can bet they don’t include broccoli and carrots!) and your brain does not receive enough messages to stop eating. Medicine for heartburn This combination can lead to another sign you are sleep deprived: weight gain.

Weight gain associated with sleep deprivation can be associated with the increase in hunger (and food intake) as we’ve already noted, plus a decline in metabolism rate that accompanies lack of sleep. Heartburn or reflux Yet another contributor to weight gain among sleep deprived individuals is a careless approach to food choices. Heartburn and back pain When you’re tired, you’re less likely to take the time to make wise menu selections. Do i have heartburn In addition, sleep deprivation for four days in a row can reduce the ability of your fat cells to respond to insulin by 30 percent

Insufficient sleep has a negative impact on your ability to make decisions, solve problems, and respond quickly to situations. Causes of constant heartburn In a study of about 50 young adults, those who were sleep deprived showed a drop of 2.4 percent in accuracy testing while those who had adequate sleep improved accuracy by 4.3 percent.

If you’re much less fun to be around and you’re putting people off with your attitude, then you’re likely sleep deprived. Heartburn symptoms chest pain This is true for people of all ages, including adolescents. Why do you get heartburn An August 2015 study in Sleep Medicine reports that healthy adolescents who missed just one night of sleep showed significantly worsened depression, anger, anxiety, confusion, and fatigue when compared with nights of adequate sleep. Heartburn is a symptom of Females were especially susceptible to these mood changes.

A recent study found that men and women respond to risk and risk decisions differently when they are sleep deprived. Severe heartburn One reason for this shift is that the prefrontal cortex is especially vulnerable to sleep loss, and risk-taking is located in that area of the brain. Heartburn causes chest pain In the study, researchers found that sleep loss caused males to make riskier decisions than when they were well rested, while females did the opposite.

When you’re tired, you’re more likely to act without thinking…because your ability to think has been compromised. Medical name for heartburn So you’re more likely to reach for that doughnut, make a callous remark, get into an argument with your spouse, cut someone off on the highway, or buy that overpriced sweater.

It makes perfect sense: sleep deprivation makes it more difficult for you to think clearly and your attention is less sharp. Natural heartburn cures So if you experience memory problems associated with sleep lost, you haven’t completely lost your mind! In a study of 50 young adults, participants were given memory and reasoning tasks before and after 24 hours of sleep deprivation. Home remedies for gerd pain The authors found that sleep deprivation “strongly compromises time-based prospective memory compliance” as well as “the ability to perform an intended action after a few minutes.”

A University of California (UC), Berkeley, study reported that sleep deprivation can make it more difficult to keep your emotions under control. What causes heartburn during pregnancy Thus you may find yourself crying, laughing, getting angry, or anxiety-ridden at the drop of a hat. Is heartburn common It appears this is true because lack of sleep is associated with a disconnect in an area of the brain that regulates emotions. Home remedies for acid reflux in infants According to one of the study’s authors, Matthew Walker, director of the UC Berkeley’s Sleep and Neuroimaging Laboratory, “It’s almost as though, without sleep, the brain had reverted back to more primitive patterns of activity, in that it was unable to put emotional experiences into context and produce controlled, appropriate responses.”

One of the more common side effects of sleep deprivation is a compromised immune system and, as a result, less ability to ward off infections. Heartburn back pain For example, a study of 153 adults looked at sleep habits for 14 straight days and the likelihood of developing the common cold. Heartburn while pregnant The researchers found that participants who got less than seven hours of sleep were nearly three times more likely to develop a cold than those who got eight hours or more of sleep. Acid reflux and heartburn Sleep is essential for a properly functioning immune system because that’s the time it makes substances called cytokines, which are proteins that fight inflammation and disease-causing organisms. Heartburn during pregnancy A recent study has shed more light on this situation. Heartburn symptoms back pain While formerly it was believed cytokines were produced only by the immune system and were active there alone, now it’s clear cytokines are also present and active in the brain, where they interact with other factors that control sleep.

Nod-off sessions, also known as micro-sleep, are your brain’s way of saying you are sleep deprived. Heartburn symptoms when pregnant It’s not unusual to nod off during a boring meeting or when you’re a passenger in a car or plane. What can cause severe heartburn But it’s quite another to do it frequently or when you’re behind the wheel of a car or operating dangerous equipment, when you place your life and others in danger. Heartburn symptoms treatment According to a study by the Centers for Disease Control and Prevention, 4.2 percent of adults said they had nodded off while driving within the last 30 days. Stop heartburn Don’t let that be you!

• Establish a schedule. Does heartburn feel like chest pain Go to bed and get up at the same time every day. Heartburn symptoms of Although there will be occasions when this schedule will not be possible, stick to it as much as possible.

• Relax before bedtime. Common causes of heartburn If you thoughts won’t shut off or you find it difficult to relax before going to bed, practice a routine that promotes relaxation, such as yoga, meditation, deep breathing, listening to soothing music, reading poetry, or taking a hot shower.

• Take naps. Frequent heartburn causes According to the National Sleep Foundation, taking a short nap (20-30 minutes) improves alertness. What is causing heartburn It also is the best length of time to help you feel refreshed when you get up and not interfere with your nighttime sleep. Heartburn burping A nap is critical if you are drowsy when driving!

• Turn off the electronics. Quick home remedies for heartburn The blue light glow from laptops, cell phones, TVs, and tablets trick your brain into thinking its daytime and disrupts the production of the sleep hormone, melatonin. What causes heartburn when pregnant Wean yourself off of the gadgets and don’t even have them near you at night.

• Limit or avoid alcohol. What is good for heartburn Although you may think having several drinks will help you sleep better, they actually can disturb sleep quality. What helps severe heartburn Alcohol can cause you to wake up multiple times throughout the night and prevents you from getting REM and deep sleep that you need.

• Examine your drug use. What does heartburn feel like nhs Certain prescription and nonprescription drugs can cause sleep disturbances and cause you to be sleep deprived. Heartburn coffee Some of them include beta blockers, oral contraceptives, steroids, inhaled respiratory drugs, seizure medications, some antidepressants, pseudoephedrine, amphetamines, and caffeine.

• Create a sleep-worthy environment. Get rid of heartburn It’s difficult to get a good night’s sleep if you’re not comfortable. Why do we get heartburn That includes everything from a suitable mattress, pillow, and coverings, as well as temperature (keep your room cool), light (keep it dark), and smell. What is the cause of heartburn David Cloud, CEO of the National Sleep Foundation, noted that “ Having a pleasant scent and a relaxing bedroom routine can contribute to a good night’s sleep.”

• Eat light. What can cause constant heartburn A piece of fruit or a few whole grain crackers before bedtime can ward off hunger pangs. Heartburn symptoms in back However, large meals will cause your digestive system to be working into the night and disrupt your ability to sleep.

• Avoid sleeping pills. Signs of heartburn during pregnancy These pharmaceutical wonders may have a negative impact on sleep’s ability to consolidate memories. Heartburn movie When you are in a deep, slow-wave sleep and REM sleep, your brain is actively consolidating and converting short-term to long-term memory. Heartburn vinegar Sleeping pills can disrupt these critical functions. Heartburn symptoms nhs In addition, sleeping pills are associated with a long list of side effects, including daytime drowsiness, constipation, diarrhea, dizziness, unusual dreams, problems with balance, headaches, and more.

• Check with your doctor. Symptoms heartburn It’s possible your sleep deprivation is associated with a medical condition such as asthma, restless legs syndrome, gastroesophageal reflux disease (GERD), chronic pain, or sleep apnea. How do you get heartburn If so, you can work with your physician to correct the problem and your sleep issues as well!

You can win the battle against sleep deprivation by making some modifications to your lifestyle. Heartburn gas Once you do, the rewards will be remarkable in terms of physical, emotional, mental, and spiritual health and wellness.

Written by Andrea Donsky. Herbs for heartburn Reposted with permission from Naturally Savvy.

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