Buddy up with the senior center for your diet – seniors – the sheridan press

Sheridan Senior Center Cooks Shawn Ulery and Jodi Johnson team up with diners to meet their dietary requirements. Home remedies for heartburn relief fast Ulery and Johnson are two of a team of cooks at the Senior Center who can make dietary adaptations for many diets including diabetic, celiac, low-sodium, lactose sensitivity and other restrictions.

SHERIDAN — Doing a lot of things is better when you have a buddy to do it with.

Heartburn causes shortness of breath Whether you are walking, exercising, enjoying activities or the outdoors, doing it with a buddy is always more enjoyable.

But have you thought of teaming up with a buddy in your nutrition? Having a “running buddy” is a great way to help you stay on track with dietary goals at any age.

When she was diagnosed with gastroesophageal reflux disease (GERD), Bethany Hunter discovered an unexpected partner when she had to change her diet: it was the meals team at the Sheridan Senior Center.

Hunter did not have GERD when she began home-delivered meals for seniors from the center 16 years ago. Why do i have heartburn Some years later, a gastroenterologist diagnosed Hunter with GERD, a disease where food from the stomach leaks backward up into the tube from the stomach to the mouth, the esophagus. What is heartburn in pregnancy The sensation of heartburn is a common symptom.

“I’m very conscious what I put in my body,” said Hunter. Heartburn pregnancy “I stay away from fatty foods.”

Hunter switched from whole milk to skim milk and eliminated citrus among other changes she made to her diet.

The Sheridan Senior Center can adapt to many special dietary needs for those who are 60 and older. What causes heartburn during pregnancy hair Hunter found that the Senior Center’s kitchen team was easy to work with in adapting to her new dietary requirements.

“The (Senior Center) kitchen has my diet, what I can have and what I can’t,” said Hunter.

She has requested from them that no synthetic foods or canned fruit in her home delivered meals.

“Canned fruit is high in sugar,” said Hunter, who strives to incorporate only fresh or frozen fruits into her diet.

“We know the dietary needs of all of our home delivered meals patrons,” said Holli Weber.

Weber assumed the position of the Senior Center’s home-delivered meals coordinator last December. What is the cause of heartburn during pregnancy Weber coordinates call-in requests for home-delivered meals and the volunteer schedules to deliver the meals. Main causes of heartburn She also serves as the conduit for information from people served to the meals team in the kitchen. Is heartburn indigestion Team member Kim Wilson provides this service weekends and holidays and backs up Weber up during the week. Natural remedy heartburn Between these two ladies and the Senior Center meals team, meals are available from the Senior Center 365 days.

Although the age of 60 sounds young to many people, this is the age folks can participate in the Senior Center’s meals and other programs. What causes gastroesophageal reflux disease There is a short registration process to get connected to Senior Center meals and other programs.

During registration, questions include dietary needs and special diets are identified at that time. Home remedies for heartburn and indigestion A nutritional score is assessed. Heartburn symptoms heart attack If the nutritional score is high, the assessment triggers an invitation to people for a free and private nutritional consultation with registered dietitian Georgia Boley at the center. Constant heartburn symptoms The nutritional consultation is optional.

If adaptations to meals are needed, the information is passed on to the cooks on the kitchen team. Home remedies for heartburn during pregnancy If someone finds they need to make dietary changes later, they may contact the kitchen team about their needs.

“We have a sign that says that diabetic and celiac choices are available,” said Shawn Ulery, one of the cooks at the Senior Center. Heartburn causes symptoms and treatment The sign is posted in the serving line at the dining room at 211 Smith St. Natural treatment for heartburn “But we can make adjustments for low-sodium, lactose intolerant, and gluten sensitivity diets, too.”

Adaptations are made for home-delivered meals and for on-site dining at the center’s five meal sites in the county. What causes heartburn and reflux However, those having meals from the Senior center away from the dining room at 211 Smith St. Burning heartburn must make arrangements in advance to have special meals sent to the county meal sites. I get heartburn everyday All meals are prepared in the Senior Center’s kitchen on Smith Street and are transported to satellite dining sites.

Hunter is pleased with the Senior Center being her nutritional running buddy.

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