Exclusive_ from a supermodel to youth icon, milind soman gets candid about his fitness journey – indiatimes. com

Difficult and impossible are two words that don’t exist in Milind Soman’s dictionary. Information about health insurance After winning the Ironman title in 2015, Milind Soman has now achieved another feat! He’s now an Ultraman.

Facebook/Abhishek Mishra Ultraman, is one of the world’s toughest triathlons, and with this feat Milind Soman again proved that being mentally strong is as important as being physically fit.

(Also read: 8 Reasons Milind Soman Is The Perfect Example Of Ageing Gracefully)

Indiatimes spoke to the swimmer-turned-model-turned-actor-turned-athlete Milind Soman (Is there anything he still hasn’t achieved? Well, no!) and he got candid on a lot of things. Masshealth information From throwing light on barefoot running to telling us why people should not confuse weight loss with being fit, here is everything that Milind Soman told us over a chat!

‘At the end of this week you will be an Elite Endurance Athlete’ – in the words of the amazing Suzy Degazon and Linda Hayes who regularly swim/cycle/run distances that I can’t even imagine! Endurance events and athletes at @ultramanflorida show you that the real measures of fitness can never be just physical strength, speed or power.


What is health information Fitness begins with discipline, focus, determination and love, and the consistent development of these qualities will take you beyond the farthest realms of your potential. Information about health and fitness – The 3 stages of Ultraman were gruelling, I did my longest ride and fastest run and the whole race is truly a life experience with memories that will never fade. Types of health information systems Heat, cold, rain, headwinds, never ending hills, wrong turns and flat tyres, I had it all. Reliable health information Even a hallucination of Arnold Schwarzeneggar giving me a pep talk on day 2 at mile 160 🙂 🙂 And I did it. Patient health information – Thanks to my hardworking crew who took care of me every single step and were so AWESOME !! thank you Gurudev, Jackie and Govinda. What is health information systems Thank you Usha Soman and Sunkusmita Konwar. Health information systems jobs A big thank you to Anu Vaidyanathan always, for being the first. Information about health And to have 5 amazing Indian finishers in Ultraman this year was really like going through the wall. Unitedhealth group information Love you guys 🙂 What a fabulous leap this has been for endurance sport in India. Health information systems definition #TakeOnTheWorld #RecoveryLessonsContinue #live2inspire #LearningNeverStops #Merida #Tomtom Jai Bhole Nath!!!

A post shared by Milind Usha Soman (@milindrunning) on Feb 23, 2017 at 8:54pm PST

“We are not with shoes but we are born with the ability to run. Health related information It was an experiment for me. Health education information When I started about running 14 years ago, I started with shoes but after 10 years I thought I should experiment with the natural way of running. Examples of health information systems So I started running without shoes but very short distances. Information about healthy lifestyle And it took me about a year and a half to increase the distance and another year after that to do a full marathon. Information for health And I found that there were a lot of changes in my technique, posture, balance and muscles that I was using. Information about health and hygiene I felt that my efficiency was improving. Healthcare information technology My running became more and more effortless. Consumer health information So, this is my preferred way of running. Information about mental health I prefer to run completely barefoot. Health information department If it’s dark, I wear sandals but never shoes.” 2. Importance of health information systems From being a supermodel to full throttle fitness icon

Any doubt??? 🙂 #PinkathonHyderabad- 26th February! Am I seeing you there?

A post shared by Milind Usha Soman (@milindrunning) on Feb 5, 2017 at 7:44pm PST

“When I was a supermodel, then also I was fit and conscious but now there is an increasing awareness and interest in India about fitness and health. Healthcare information management Earlier there was no interest, when I started running 14 years ago, they used to laugh at me saying, ‘Pagal dekho daud raha hai..” but now it’s becoming very popular and mainstream. Health information center And now people look upto those who are fit and exercise. National health information The whole mindset is changing very rapidly. Health information service And people have more aware about modern day lifestyle diseases like diabetes and heart ailments and the only way to take care of it is to exercise and make sure your immune system is strong and your body function is strong. Health and fitness information And the only way to do that is to do the exercise and do what you like. Health information online Just because running is such a natural activity, it has become an activity of choice.” 3. Information on health Don’t confuse fitness with losing weight

A post shared by Milind Usha Soman (@milindrunning) on Jan 10, 2017 at 9:18pm PST

“When you exercise, there is a focus. Definition of health information exchange The objective of some people to exercise is to lose weight, some people do it just to be healthy and some do it just to feel good. Information about world health day There can be several objectives when it comes to exercise. Information about healthy food and junk food I don’t exercise for a particular reason. Information about healthy eating It’s an activity that makes me feel good. History of health information exchange I love running. Health information exchange definition When you’re fit and you’re healthy, losing weight becomes a bi-product of that. Health information resources So for me, I have always focused on being fit and healthy and feeling happy. What is health information management Everything else automatically falls into place.”

A post shared by Milind Usha Soman (@milindrunning) on Dec 12, 2016 at 4:57am PST

“These apps and gadgets are helping people today to start. Information about world health organisation Maybe people need that kind of push and start. Health information database Because it’s certainly not easy to start and even if you start, it’s not easy to sustain. Information about health and safety So mind needs something, like a virtual coach and friend, who is there to communicate with you and give you information. Information about health and medicine It’s like tracking your progress.”

Fill yourself with positive insanity. Components of health information systems 🙂 #Live2Inspire #UltramanFlorida pic @konwarankita47

A post shared by Milind Usha Soman (@milindrunning) on Nov 15, 2016 at 9:23pm PST

“Fitness is not just a physical thing. Health and medicine information In fact, fitness starts in the mind because the mind is the weakest link. Health information exchange organizations Your body is an amazing creation and I also think that the potential of the body has not been mapped by science. Information about healthy food So, fitness starts in the mind and there is nothing physical about it at all. Health information news It’s completely mental. Human health information And considering Ironman is the toughest triathlon that consists of running, cycling and swimming, I wanted to give it a shot. Health information systems degree And it was also my 50th year and it looked like a good challenge. Health information exchange market For me, it was something that could make me feel fantastic. Information about health care To take up such a challenge and beat that challenge, it gave me a high.” 6. Information about health is wealth The whole idea behind running sarees for women-

Look who joined me- hello, Aai 🙂 #SariNotSorry #UshaSoman #Barefoot #Amdavad2Mumbai #TGIR #mobiefit #Live2Inspire

A post shared by Milind Usha Soman (@milindrunning) on Aug 3, 2016 at 2:03am PDT

“Nobody had even thought of doing a running event but I started Pinkathon and now it is in 12 cities. Information on health and medicine Last year we had 75,000 women participating and when we started it, people sent ‘why are you doing a running event?’ messages. E health information management People said women won’t run, they’re not interested and busy, but now Pinkathon is one of the biggest events in the country. Health information sources And running sarees because many women in India are still more comfortable in sarees and salwar Kameez than they’re in track pants and shorts. Health information exchange standards So I wanted to work on a garment that doesn’t restrict them. Health information sites I think nothing should ever come in their way of fitness or how they want to be fit.” Before we ended the lovely chat with Mr. Benefits of health information exchange Soman, he threw light on why he doesn’t believe in training especially for his marathons and triathlons. Health information systems salary He said,

It is entirely up to you, to find God in any circumstance or to turn every gift into a curse.

A post shared by Milind Usha Soman (@milindrunning) on Jan 9, 2016 at 8:57am PST

“I keep doing what I do and people get inspired by it and I think my age also plays a major role in inspiring people. Health information exchange models They think that if someone over 50 can take fitness seriously, why not us? And that makes me happy. What is health information technology Seeing people get inspired by me makes me happy. Health information systems ppt And I don’t believe in training for anything in particular because when the challenge is done, your training stops and you go back to kind of fitness level that is not something you want. Healthcare information exchange So for me, the idea is to maintain a level of fitness so I didn’t really train for Ultraman.”

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