Sudbury column_ help to escape your ‘skin’ prison _ sudbury star

A wonderful conversation with author Kim Weiler, international certified holistic health coach, who talks to Bonnie about life, skin, habits, learning and love, and do we have the ability to form new patterns? Read on. Health information exchange standards Photo by Chasing Sun Photography/For The Sudbury Star

‘What I needed to learn was how to love myself with or without this skin disease’

Again, the lovely, incredible gift of connection as I have a carefully nutritious, fun-filled lunch with author Kim Weiler in New York City; we’re talking about everything, from letting go of “bad” habits to how to heal ourselves.

Kim has earned her profession as an international holistic health coach, certified by the Institute of Integrative Nutrition and a member of the International Association of Health Coaches.

“While these are my credentials, Bonnie, my biggest credential is the experience of actually living with the disease of psoriasis (Ps for short) for 20 years.

Health information sites This may sound preposterous, but my dog helped me heal from psoriasis.”

“Your dog?” I put my coffee cup down. Benefits of health information exchange “Forgive me, Kim, what exactly is this disease?”

“It’s an auto-immune disease,” Kim said, “which the body simply gets confused and attacks its own healthy cells. Health information systems salary A normal person’s skin sheds every 30 days. Health information exchange models And my skin sheds rapidly every few days. What is health information technology My cells shed faster than my body can handle and I am left with layers of red, thick, scaly patches or spots on my body that are itchy, and when I had it, I certainly did not feel attractive.”

Kim developed this disease when she was 19. Health information systems ppt “Smack into my life when I cared so much what other people thought. Healthcare information exchange I was in my own skin prison. Information about health and nutrition No self-esteem. Useful information about health It was the time my dad stopped drinking. Health information exchange benefits He’s been sober for almost 20 years, but all the negativity I was feeling in my home came out through my skin. Benefits of health information systems And outside, I was in fear of other people’s judgment.”

“Oh yea, we’re too fat, too short, too wordy; we all have it.”

“Well, what I needed to learn was how to love myself with or without this skin disease. Information about health food I hid this and lived a lie for half my life. B s health information management I was ashamed of it. Online health information That shame, is why I am on a mission to help people heal.”

“Max was a rescue, found half dead on the side of the road, a very sick Beagle. Healthcare information systems I adopted him and kept learning how to take care of him. What is health informatics and information management For 10 years, I nursed him and he was only getting worse. Health care information One incredible day, my new veterinarian suggested I cook whole food for him. Health information exchange vendors Wow, when I saw his transformation in healing, that’s when I learned that food is our medicine.”

Kim smiled. Health information exchange “All those years, I was getting medication from my doctors for my skin, unaware how food could help. Health information systems So when I saw Max thriving, I knew changing my own diet was inevitable, the next step. Veterans health information systems and technology architecture My new medicine became whole foods, like vegetables, fruit, beans, nuts, seeds and organic animal protein, such as chicken, and wild caught fish. 3m health information systems Eating whole foods was my new mission. Information of health These foods bathed my cells in nothing but nourishment.”

Within one year of eating this way, Kim’s skin had healed totally for the first time in 20 years. Information about healthy living At first, she thought natural foods had healed her. Information about healthy diet But it was more; addressing the inflammatory foods she’d been eating, plus the negative emotions of anger and sadness she dealt with, her dad being an alcoholic as she grew up.

“I have his blessing to talk about this today. Health information exchange challenges I believe my diet and repression of those negative emotions led to the development of my disease,” Kim told me. Free health information “As a holistic health coach, I support my clients through diet and life style changes. Health information systems pdf Holistic, means whole body. Latest health information Not only focusing on diet, it’s the many different ways that you’re able to improve the quality of life. Medical health information I learned the mind, body and spirit connection from my own experience.”

“You may think I joke when I tell you I’m grateful for this disease. Health information websites What I was able to learn from it, “she said.

Kim had a career in TV and film production in New York, and acted in independent films. What is health care information “But I was sitting at my desk pushing paper, and knew I had to grow and contribute in a new way, to help people live happier and healthier lives.”

Her new book, “Ps – It’s All About Love: How Painful Journey with Psoriasis Became a Life Devoted to Healing Others,” published by Outskirts Press, has gotten wonderful reviews. Health information systems management Find her at

“Okay, Coach of the Skin,” I say, taking a breath. Interoperability of health information systems “In my striving to be thin, exercised, elegant and productive, I’ve had this teensy, annoying habit I was a little girl “¦”

“Everybody has teensy, annoying habits,” she said, laughing. What is health information exchange “I’m ready to hear you and I believe we can teach ourselves what we most need to learn.”

“My nails and cuticles must be perfect. What is a health information manager It’s relaxing and maddening “¦”

“Everyone in the world can relate to picking scabs, or your nails, twirling hair, or scratching is unbelievably common,” Kim says. Health information services “How does it make you feel?”

“My delightful father Fred, who I adored, had this habit. Health information exchange hie I took it on, and think of him.”

“Is there another way you can connect to him? Anything we think about we bring about; it’s only energy. Health management information system hmis When you’re in the middle of it, simply become aware of it. Health and disease information Change your thinking in the moment. Information about health insurance Say ‘Oh, look what I’m doing!’

“When we’re able to stop in the middle of it and acknowledge that we are doing it, we are then able to see what our feelings and circumstances are at that moment. Masshealth information Walk over to the piano that he played, that you have. What is health information Acknowledge him and talk to him. Information about health and fitness Are you aware that when we have a habit, we’re not really thinking? When you’re conscious enough to stop what you are doing, go play the piano or read one of your dad’s your dad’s books, and that will make your brain work more. Types of health information systems And that’s why a vacation can break certain habits. Reliable health information Our brains can be mentally focused on new behaviour.”

“Kim, I loved him, and he inspired me and my sister,” I said.

“I’m sure you loved him, and took on a pattern that he had. Patient health information And, at any age, we have the ability to form new patterns,” Kim said. What is health information systems “Just stop once, think about it. Health information systems jobs All of us are shaped by disaster and delight. Information about health It’s the knowing and the working through, to what we want and need.”

“Thank you, Kim,” I say, hugging her. Unitedhealth group information I feel buoyant after our lunch, and in thought about how we can always learn, and grow and change, given the inspiration and the tools.

Our Bonnie has been writing in the Window Seat for 25 years and is our constant cheerleader for All Things and People in Kagawong, in the hamlet of her heart. Health information systems definition Please find her best-selling novel, Manhattan Manitoulin, published by Scrivener Press at Turner’s in Little Current. Health related information Find her at

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