Top heart-healthy foods_ best foods for cardiovascular health

Many foods can help keep your heart at its best. Hereditary heart disease Some help lower your blood pressure. Symptoms of heart disease in females Others keep your cholesterol in line.


First signs of heart disease So add these items to your shopping cart:

This ocean-going fish is a top choice because it’s rich in omega-3 fatty acids. Depression and heart disease “Omega-3s have an anti-clotting effect, so they keep your blood flowing,” says Rachel Johnson, PhD, RD, Bickford Professor of Nutrition at the University of Vermont. Coronary heart disease heart attack They also help lower your triglycerides (a type of fat that can lead to heart disease).

Aim for at least two servings of oily fish each week, says the American Heart Association. Icd 9 code valvular heart disease A serving is 3.5 ounces. Coronary artery disease facts That’s a little bit bigger than a computer mouse.

Nibbling on 5 ounces of nuts each week may cut your risk of heart disease in half. The most common heart disease Walnuts have lots of “good” fats. Is a heart attack heart disease When you use these monounsaturated fats in place of saturated fats (such as butter), you cut your “bad” LDL cholesterol and raise your “good” HDL cholesterol.

Walnuts are also a good source of omega-3 fats. Congenital heart disease in dogs (They don’t have the same kind of omega-3s as fish, though.)

Other options: Almonds, cashews, pistachios, flaxseed, and chia seeds.

These berries are loaded with polyphenols — antioxidants that mop up damage-causing free radicals in your body. Living with heart disease They also deliver fiber and vitamin C, which are both linked to a lower risk of stroke.

Other options: Any berries — strawberries, blueberries, blackberries — are great choices. Heart disease symptoms Fruits and vegetables in general are excellent choices because of their nutrients and fiber.

“Dairy products are high in potassium, and that has a blood-pressure-lowering effect,” Johnson says. Symptoms of congestive heart disease When you choose low-fat or fat-free dairy, you get little to no saturated fat, the kind of fat that can raise your cholesterol.

Other options: Most fruits and vegetables also have some potassium, Johnson says. Coronary artery disease hereditary Bananas, oranges, and potatoes are especially good sources.

Chickpeas and other legumes (lentils, other kinds of beans) are a top-notch source of soluble fiber — the kind of fiber that can lower your “bad” LDL cholesterol. Heart disease mortality If you buy canned beans, look for low-sodium or no-salt-added varieties (sodium can raise your blood pressure). Rheumatic heart disease complications Rinse them in water to wash off any added salt.

Other options: Eggplant, okra, apples, and pears are also good choices for soluble fiber.

Oats have a type of fiber (called beta-glucan) that lowers your LDL cholesterol. Ischemic heart disease management One and a half cups of cooked oatmeal or a little over a cup of cooked barley gives you the amount of beta-glucan you need daily to help lower your cholesterol.

Other options: You can also find beta-glucan in barley, shiitake mushrooms, and seaweed.

A cornerstone of the traditional Mediterranean diet, olive oil is a great pick when you need to limit saturated fat (found in meat, whole milk, and butter). Heart disease heart Fats from animal products, and trans fats (“partially hydrogenated oils”) raise your “bad” cholesterol and can make fat build up inside your arteries.

Cacao, the plant from which chocolate is made, is rich in flavanols, which can help lower your blood pressure and prevent blood clots. Congenital heart disease in child It also acts as an antioxidant, which can keep “bad” cholesterol from sticking to your artery walls.

Choose dark chocolate (at least 70% cocoa) to get more flavanols and less sugar, Johnson says. Rheumatic heart disease treatment guidelines (Sugar raises your risk of heart disease.)

Other options: Think beyond the bar. Definition of heart disease Choose natural cocoa powder over Dutch-processed to get more flavanols. History of heart disease (Check the label to make sure you don’t get too much sugar.) For a totally unsweetened take, try cacao nibs. Congenital heart disease icd 9 Add them to your granola.

These fruits get their creamy texture from “good” (monounsaturated) fats, which lower your “bad” cholesterol.

“They also seem to have an anti-inflammatory effect, so you don’t get chronic inflammation that makes atherosclerosis — the hardening of artery walls — worse,” Johnson says.

Use mashed avocado as a spread in place of butter, or add cubes of it to salad, or over black bean chili. Coronary heart disease factors As delicious as they are, avocados are high in calories, so keep your portions modest.

Nut butters are great on whole-grain toast instead of butter. Congenital heart disease pediatric They’re a wonderful source of monounsaturated fatty acids. Rheumatic heart disease mitral valve Use unsalted, natural options to avoid added salt, sugar, and hydrogenated fats found in other forms of peanut butter, Johnson says.

Other options: Unsalted peanut butter or any other unsalted nut butter.

These juicy fruits have resveratrol, which helps keep platelets in your blood from sticking together.

That may partly be why red wine — in moderation (1 glass for women, 2 for men) — may have some heart-healthy advantages over other types of alcohol. Whats heart disease But health experts don’t recommend that anyone start drinking, because alcohol does have some health risks.

Love your nightly glass of wine? You can ask your doctor to make sure your serving size is OK for you. Signs of a heart disease And feel free to go for grapes straight from the vine anytime.

Rachel K. Heart vascular disease Johnson, PhD, RD, Robert L. Congestive heart disease Bickford Jr. Diagnosing heart disease Green and Gold Professor of Nutrition, University of Vermont; spokeswoman, American Heart Association.

American Heart Association: “Fish 101” and “What is a Serving?”

American Heart Association: “Eating More Fiber Can Lower Risk of First Time Stroke.”

Daou, C. Symptoms of heart disease in women Comprehensive Reviews in Food Science and Food Safety, June 12, 2012.

American Heart Association: “Use Olive, Canola, Corn or Safflower Oil as Your Main Kitchen Fats.”

Weill Cornell Medical College. Ischemic heart disease pathophysiology © 2015 WebMD, LLC. Coronary heart disease treatment guidelines All rights reserved.

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